Natalie Lambert

She/Her

Shropshire/Worcestershire, UK. Face to face and online availability

I’m an integrative psychotherapist, which means that I am trained in different therapeutic approaches that I combine to support you to achieve your goals. For example, we might use Gestalt therapy to explore your present difficulties, or Psychodynamic therapy to explore how your past is affecting you in the present. We may also incorporate Cognitive Behavioural Therapy (CBT) to uncover practical ways to manage challenges that you're currently facing. I believe each person is a unique individual who moves through counselling at their own pace. This journey is not always straightforward, but we can work collaboratively to explore and understand your thoughts and feelings to enable you to lead a more fulfilling life. I'm autistic and ADHD myself, which gives me an additional layer of insight and understanding when I support neurodivergent people.

Who I work with

I offer counselling for individuals aged 16+. Depending on your needs, I can offer short-term or long-term counselling. Most clients attend counselling on a weekly basis.

Face-to-face sessions take place in a dedicated counselling room, within my home, in a quiet, rural, location in South Shropshire (DY14).

I offer online sessions using the Zoom video conference system. This system means we can see each other on your computer or smartphone screen, without you having to travel to meet me. Zoom is free, secure and easy to use.

About Me and How I Work

I’m an integrative psychotherapist, which means that I am trained in different therapeutic approaches that I combine to support you to achieve your goals. For example, we might use Gestalt therapy to explore your present difficulties, or Psychodynamic therapy to explore how your past is affecting you in the present. We may also incorporate Cognitive Behavioural Therapy (CBT) to uncover practical ways to manage challenges that you're currently facing.

I believe each person is a unique individual who moves through counselling at their own pace. This journey is not always straightforward, but we can work collaboratively to explore and understand your thoughts and feelings to enable you to lead a more fulfilling life.

I'm autistic and ADHD myself, which gives me an additional layer of insight and understanding when I support neurodivergent people.

Qualifications & Professional Background

I have extensive experience of working with neurodivergent people. I am Chair of the Trustee Board for Aurum Autism Support, a charitable organisation supporting autistic women and girls in Worcestershire and Shropshire, and also work as an autism employment mentor, supporting autistic employees and their managers. I have a particular interest in supporting people who have experienced trauma, and previously provided counselling at a charity for survivors of sexual violence.

I have an MSc in Integrative Counselling and Psychotherapy along with an MSc and a research PhD in Psychology.

I am registered with the UK Council for Psychotherapy (UKCP)

Next Steps

Please drop me an email at: hello@natalielambertcounselling.co.uk or a message on 07568461102 if you would like to enquire about us working together.

I offer a free initial 15-minute online or telephone consultation for prospective new clients. During this session, we will talk about the areas where you would like support and the ways I can help. This is also an opportunity for you to find out more about my experience and approach.

I charge £85 for a 50-minute counselling session.