Meredith Husen

I'm a late-diagnosed AuDHD therapist, on my own journey of unpacking my late diagnosis and creating a more authentic life. I am deeply nourished by my connection to the land, with her rhythms and cycles and try to live in a way that honours my own cyclical nature and needs. I have an interest in meditation, Buddhism and Shamanism, song, 5 Rhythms dance and how these principles and ways back to ourselves can help us to live well. I work using an Integrative Transpersonal approach to therapy, which means I make use of seeing through a variety of lenses (Psychodynamic, Jungian, Gestalt, Somatic, Relational, Archetypal, Attachment) in our work together. This means we may look back at the past, see what is going in the present (and between us) and explore what you are hoping for your future self/ life. It also means I work holistically, paying attention to mind, body, heart, soul and spirit. I enjoy working creatively and inviting your creativity, including movement, drawing, music, dream world and poetry into our sessions, though always at your pace and level of comfort/ interest. I work always with a neuro-affirming lens (see my blog article on what this means in sessions https://www.kensingtoncounselling.co.uk/treatments/embracing-neurodiversity-how-i-practice-a-neuro-affirming-approach-to-counselling/) Sessions are collaborative and take into account both of our neurodivergent needs.