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Lucy Weston

She/Her

Online (also in person in Bradford on Avon, Wiltshire)

I am a person-centred "humanistic and integrative" counsellor. This means that I work in a congruent way with empathy, compassion, and congruence, guided by and checking in with you as to what you feel comfortable sharing, and starting with establishing a relationship with you in which you feel safe, heard, and completely accepted by me. The integrative part means I may suggest we explore mindfulness, or look at your present in the context of your past experiences, or do some creative work (this could mean drawing, colouring, even knitting if that's your thing!). I would never force you out of your comfort zone though, and will regularly check in with you as to how things are going, and how you are feeling - and helping you explore this too if you don't find it easy to work out how you feel. I may also help you work out what adjustments you need in every day life, what your sensory profile is, how to manage overwhelm, and what you need to feel safe in relationships.

Who I work with

I work a lot with adults who are either late diagnosed autistic (or think they might be and are exploring this), and need support and validation towards building coping skills for issues including anxiety, burnout, and navigating sensory sensitivities. I also support adults build understanding of their needs, strengths and differences in the context of being autistic - this includes discovering sensory joy, exploring masking, and building authentic relationships. I also work with adults who have been diagnosed autistic since childhood.

About Me and How I Work

I am a person-centred "humanistic and integrative" counsellor. This means that I work in a congruent way with empathy, compassion, and congruence, guided by and checking in with you as to what you feel comfortable sharing, and starting with establishing a relationship with you in which you feel safe, heard, and completely accepted by me. The integrative part means I may suggest we explore mindfulness, or look at your present in the context of your past experiences, or do some creative work (this could mean drawing, colouring, even knitting if that's your thing!). I would never force you out of your comfort zone though, and will regularly check in with you as to how things are going, and how you are feeling - and helping you explore this too if you don't find it easy to work out how you feel. I may also help you work out what adjustments you need in every day life, what your sensory profile is, how to manage overwhelm, and what you need to feel safe in relationships.

Qualifications & Professional Background

I trained as a Humanistic and Integrative Counsellor at Bath College of Psychotherapy and Counselling (BCPC), where I graduated with the following qualifications:
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Diploma in Humanistic and Integrative Counselling;
Foundation Certificate in Counselling and Psychotherapy.

I am a Registered Member of the British Association of Counselling and Psychotherapy (BACP) and abide by their code of ethics.

I am a graduate member of BCPC (Bath College of Psychotherapy and Counselling)

I hold a Certificate in Online and Telephone Counselling, from Counselling Tutor (BACP and ACTO recognised).

I also hold professional development certificates in developing Neuro-Affirming Practice, counselling autistic and ADHD clients, and am trauma informed in my approach.

I hold professional indemnity insurance with Holistic Insurance.

Next Steps

For a free initial 15 minute chat, or an initial email exchange, please get in touch with me to arrange - lucywestoncounselling@gmail.com. We can also organise an initial assessment that way. You can also check out my website https://www.lucywestoncounselling.com, or text or call me on 07394 946427.
I offer in-person sessions in Bradford on Avon, near Bath, as well as sessions online.
I charge £55 per session (50 minutes)

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