Jade Farrington

As an integrative counsellor I draw on different techniques depending on your needs, preferences and aims. What works for one person does not necessarily work for another, even if they share a neurotype. I utilise therapeutic techniques from a variety of modalities including person centred counselling; gestalt therapy; transpersonal counselling; and adapted, neurodivergent-friendly cognitive behavioural therapy (CBT) and dialectical behavioural therapy (DBT). I tailor these to your aims and only offer therapeutic techniques in a neuro-affirming way, not to encourage masking or neuronormative behaviour. In addition to counselling I also provide Rewind Trauma Therapy for PTSD which quickly stops flashbacks, nightmares and intrusive thoughts without having to talk about them. I aim to offer a safe space where you can be yourself. Stimming and unmasking as you feel comfortable are very welcome here. I offer a free 15-minute online call so you can see if I’m the right person to work with you. A few of the difficulties and experiences I help people with: Understanding their neurodivergent identity, needs and the way their brain works best (Including autism, ADHD, PDA, dyspraxia, aphantastia, hyperphantasia, misophonia, alexithymia, rejection sensitivity, autistic burnout, masking, etc.) Anxiety Depression Self-esteem and self-confidence Family estrangement School trauma and bullying Other traumatic memories and flashbacks Identifying triggers Emotional regulation Stress Problems at work Feeling stuck Burnout Overwhelm Gender identity Ethical non-monogamy