Helen Moss

I work in-person in York, UK, in a room accessible for wheelchair users.
I also work online and on the telephone.

In Gestalt therapy, we explore together what's happening for you in the moment: your feelings, thoughts, and the ways you relate to others. I help you notice patterns that may once have protected you but now feel limiting. Through this awareness, new possibilities emerge, bringing a greater sense of ease, authenticity, and connection with yourself and others. Note: Eye contact not required! We can work together towards: • Deepening awareness • Exploring the places where you feel stuck • Reconnecting with yourself and the world • Gaining self-awareness and self-acceptance • Finding new ways of relating and enriching your relationships • Identity exploration • Recovering from shame. When I am not working, I can be found walking a labyrinth or learning a new language. Nature is my sanctuary, and I love to run outdoors. Spirituality is also a significant part of my life. I explore my creativity in poetry and writing, and find solace in music and art.

Who I work with

I have experience and enjoy working with clients from a wide range of backgrounds, from age 18 upwards, including:
neurodivergent people (ADHD, Autism, AuDHD, Dyspraxia...), those with LGBTQIA+ identities, those living with chronic illness, those for whom English is not their first language, therapists, trainee therapists.

Themes I work with include:
spirituality and religion (I am open to all spiritual traditions and backgrounds), gender, sexuality (including asexuality), grief of all kinds, anxiety and shame, neurodivergence.

About Me and How I Work

In Gestalt therapy, we explore together what's happening for you in the moment: your feelings, thoughts, and the ways you relate to others. I help you notice patterns that may once have protected you but now feel limiting. Through this awareness, new possibilities emerge, bringing a greater sense of ease, authenticity, and connection with yourself and others.

Note: Eye contact not required!

We can work together towards:
• Deepening awareness
• Exploring the places where you feel stuck
• Reconnecting with yourself and the world
• Gaining self-awareness and self-acceptance
• Finding new ways of relating and enriching your relationships
• Identity exploration
• Recovering from shame.

When I am not working, I can be found walking a labyrinth or learning a new language. Nature is my sanctuary, and I love to run outdoors. Spirituality is also a significant part of my life. I explore my creativity in poetry and writing, and find solace in music and art.

Qualifications & Professional Background

I am a UKCP-accredited therapist and I hold a Postgraduate Diploma in Gestalt Psychotherapy. I have been in clinical practice since 2021.

I regularly undertake CPD training in different areas of interest. I also enjoy contributing to the field through writing.

Next Steps

Get in touch to book an initial session with me in central York or online, or if you have any questions about working with me before starting therapy. Email: helen@gestalttherapy.love

I charge £50 for 50-minute sessions. My fee for an initial 50-minute session is £25. I have a number of concessionary spaces, please contact me for more information.