Hannah Mitchell

She/Her

Online or Face-to-face in Derbyshire and Nottingham.

I’m not a blank-slate therapist, I’m engaged, human, and very present in the room. I’ll gently challenge you when it helps, sit with you when it feels heavy, and meet you with warmth, honesty, and humour. If you’re neurodivergent, you may have spent years holding it all together, masking who you are, managing sensory overwhelm, people-pleasing, and constantly wondering: Am I too much? Or not enough? Maybe you’ve hit burnout from day-to-day life, realised how deeply rejection sensitivity or low self-esteem has been shaping your work and relationships, or simply feel exhausted from surviving in a world that you feel wasn’t built for your brain. You’re not failing, you’ve been surviving. I get it. I’ve been there. I know what it’s like to mask, overextend, and feel misunderstood. This space is for you to pause, be seen, and begin working in ways that truly support your neurodivergent mind, rather than against it. About My Therapeutic Approach I practice with a person-centred ethos, placing you at the heart of our sessions. This approach ensures that therapy is guided by your unique needs and goals at a pace that feels comfortable for you. My goal is to create a safe, empowering space where you can explore your thoughts and emotions without fear of judgment or pressure. While the person-centred philosophy forms the foundation of my practice, I understand that therapy isn’t a one-size-fits-all process. That’s why I adopt a flexible, integrative approach, drawing on various therapeutic techniques to tailor our work to your specific preferences and circumstances. Whether you need a structured approach or something more fluid, our sessions will be adapted to meet your individual needs.

Who I work with

I am a Psychotherapist specialising in ADHD and Autism, working with young people and adults online or face to face within Derby and Nottingham. Although every client is unique, I typically support clients navigating issues such as: burnout, rejection sensitivity, emotional dysregulation, executive functioning struggles, and the impact these have on self-esteem, identity, and relationships.

About Me and How I Work

I’m not a blank-slate therapist, I’m engaged, human, and very present in the room. I’ll gently challenge you when it helps, sit with you when it feels heavy, and meet you with warmth, honesty, and humour.

If you’re neurodivergent, you may have spent years holding it all together, masking who you are, managing sensory overwhelm, people-pleasing, and constantly wondering: Am I too much? Or not enough? Maybe you’ve hit burnout from day-to-day life, realised how deeply rejection sensitivity or low self-esteem has been shaping your work and relationships, or simply feel exhausted from surviving in a world that you feel wasn’t built for your brain.

You’re not failing, you’ve been surviving. I get it. I’ve been there. I know what it’s like to mask, overextend, and feel misunderstood. This space is for you to pause, be seen, and begin working in ways that truly support your neurodivergent mind, rather than against it.

About My Therapeutic Approach

I practice with a person-centred ethos, placing you at the heart of our sessions. This approach ensures that therapy is guided by your unique needs and goals at a pace that feels comfortable for you. My goal is to create a safe, empowering space where you can explore your thoughts and emotions without fear of judgment or pressure.

While the person-centred philosophy forms the foundation of my practice, I understand that therapy isn’t a one-size-fits-all process. That’s why I adopt a flexible, integrative approach, drawing on various therapeutic techniques to tailor our work to your specific preferences and circumstances. Whether you need a structured approach or something more fluid, our sessions will be adapted to meet your individual needs.

Qualifications & Professional Background

Alongside my lived experience as a neurodivergent woman, I have extensive professional experience supporting young people and adults, both in charities across the East Midlands and in private practice. I hold a BSc in Psychology, an MA (Level 7) in Person-Centred Psychotherapy, and my masters research focused on the autistic female experience of unmasking and moving toward authenticity. This means our work is informed by both practical experience and a genuine understanding of what it’s like to navigate these challenges.

I am also an accredited registrant member of the NCPS (The National Counselling and Psychotherapy Society), which reflects my commitment to delivering therapy that meets the highest ethical and professional standards.

Next Steps

Choosing the right therapist is important, so I offer a free 20-minute consultation. This is an opportunity for us to get to know each other, discuss what’s been going on for you, and talk about what you’re hoping to achieve through therapy. It’s ultimately a chance for you to see if I am the right therapist for you. Please contact me via my website or via Whatsapp (details below):

My website: www.hannahmitchelltherapy.com
WhatsApp: 07578715295

Standard rate: £55 per 50 minute session. Discounted rate: £50 (available depending on individual circumstances e.g. students or those on low income).